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Archive for May, 2010

Calvin and Keziah.jpgOccasionally we all see something that just must be celebrated… Last Tuesday when I got to the Market Sarah Hege of North Mountain Produce, and her baby daughter, Kezaih were visiting with Calvin Baker.  Calvin is officially retired from the Market, but still shows up when he can.  I simply had to get the camera out, and as I looked at the picture later, I realized how much I value the parts of the Market that are not for sale;  the connections, the community, the history, the values.  I see hope for the future reflected in tiny Keziah’s face and the gentle wisdom of the ages etched in Calvin’s.  There is much we can take from both of these perspectives. It is my hope that we at the Market can do our part to ensure a better future for our children and grandchildren by letting wisdom and compassion guide us as we move into the future along with the Community that we serve.

-Josie Showalter, Market Manager

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Here are a couple fun, simple ways to use strawberries fresh in season, if you can manage to save enough from being eaten directly from the box or patch. Ingredients in bold are available at market.

Oven Pancake with Strawberries

This quick & easy recipe is very much like the oven pancake with vegetables from a couple of weeks ago.  You’ll want to serve it straight from the oven while the pancake is still a little puffy, so have the toppings and people ready at the table.

Ingredients:
* 2-4 cups strawberries, sliced (or other fresh fruit in season)

* 1-2 T. honeyoptional

* 2 T. butter

* 1 1/2 cups milk

* 3 eggs

*
3/4 cup flour
* 2-4 T. honey

* 1/4 tsp. salt

*1/4 tsp. vanilla

*1/4 tsp. nutmeg, optional

*plain yogurt for topping, optional

Directions:
Prepare fruit by tossing with 1-2 T. honey and set aside.
Preheat oven to 375 degrees.
Melt butter in 9-inch pie pan or cast iron skillet in heating oven, tilt pan to grease bottom and sides.
In blender (or with whisk in bowl), whirl together milk, eggs, flour, honey, salt, vanilla, nutmeg.
Pour batter into pan and bake 25-30 minutes, until middle is set, puffed and golden.
Serve immediately to eager eaters, topping with berries and yogurt

– Adapted by Kris Shank Zehr from recipe in Simply in Season.

Strawberry Shortcake
I have fond memories of late May suppers comprised entirely of this strawberry shortcake and nothing else.  Crispy-edged biscuits broken into bowls, heaped high with juicy berries fresh from our garden, doused in cold milk — all we could eat for one glorious evening.  Now I prefer topping with fresh whipped cream or even yogurt, so choose your topping and enjoy!

If you have limited quantities of berries and eaters prone to scooping large amounts without thinking, serve up a bowl of berries whole with stems on and let your table folk cut them up straight into their own bowls.

Ingredients:
* 2 cups flour (I use whole wheat pastry flour)
* 2 T. sugar

* 2 1/2 tsp. baking powder

* 1 tsp. salt

* 1/3 cup butter

* 1 cup milk

* strawberries
, sliced and sweetened if you wish

* milk
, whipped cream or yogurt , for topping

Directions:
Preheat oven to 425 degrees.  Stir together flour, sugar, baking powder and salt.  Cut in butter (with your fingers if you want) to small bits.  Stir in milk until all flour is incorporated.  Dollop large spoonfuls onto lightly greased cookie sheets, allowing plenty of room for biscuits to spread, about 2-3 inches between each.  (Don’t use air-bake cookie sheets — the biscuits won’t brown and crisp nicely underneath.)  Bake for 12-15 minutes, until edges are golden and crispy.  Serve while warm with sliced strawberries and milk, whipped cream or yogurt.  Makes 8-12 biscuits, depending on size.

Option:
You can use buttermilk, sour milk or plain yogurt in place of milk.  Decrease baking powder to 1 1/2 tsp. and add 1/4 tsp. baking soda.

Got questions about food?  Feel free to email me at shankzehr@yahoo.com

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Strawberries are a sweet and succulent fruit that can add a mountain of flavor and color to any meal. They are an excellent source of vitamin C which gives your body that extra boost to promote wound healing and maintain a healthy immune system.   Vitamin C also helps strawberies2.jpgwith the absorption of iron when the two are eaten together. One cup of strawberries provides more than 100% of the daily value of Vitamin C and only 43 calories! Strawberries also qualify as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper.  As if that isn’t enough to get you looking for a big bowl of these berries, they are also one of the top 20 fruits in antioxidant capacity! Strawberries provide a rich source of phenols including anthocyanins and ellagitannins. These phenols have antioxidant action that has been shown to be cardio protective as well as boasting anti cancer and anti inflammatory properties. By adding about 6 large berries a day to your diet you can reap a variety of nutritional benefits!

-Jenn Mac Donald

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Vendor Updates

Radell Schrock of Season’s Bounty Farm will be bringing the first of his spring carrots to Market this week along with a colorful variety of lettuce and candy onions.

David Sutton of Port Farm, at Vendor Spot #1, on the northwest corner of the pavilion has begun harvesting garlic and will have two varieties of softnecks available on Saturday.  Other varieties will follow will be harvested in the coming weeks as they mature.  Also garlic scapes will be available.

Magellan’sCoffee soap.jpg Gift is always striving to find the best ingredients from around the world.  When looking for coffee for our coffee soap, we couldn’t find better thanTom and Kathryn Hayman’s Grains of Sense® right here at our own Market! Thanks to this hand-roasted artisan coffee made with certified organic fair trade coffee beans, we make it through long hours of work and now have a great bar of soap for the kitchen sink!

Stuart and Inger Brown of Pure and Simple Farm invite you to stop by and see their live bee viewer.  It is a fascinating up close look at the bees and the activity that goes on inside inside the hive. Stuart is quite happy to share his extensive knowledge of bees and beekeeping with those are are curious.

Derrick Cook of Nellie’s Noodles wants  to let customers know they will be out of town this Saturday and Tuesday the 1st.  They do plan to be back with all of their homemade noodle varieties  (yes the colors do come from veggies – just ask) and pestos for the Evening Market beginning on June 3rd.

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Garlic scapes are the flower shoots which curl up out  of each leafy garlic stalk in late May and early June.  While still curled and tender, or maybe even before it starts curling, the scape is snapped off the stalk and can be used in recipes like green onions or garlic.  (If left on the plant, it eventually straightens and draws energy away from the developing underground garlic bulb in order to produce a blossom.) Flavor is lighter and more mellow than a ripe garlic clove and if the shoot has been harvested before it gets large and tough, it is tender enough to cut raw into salads.  You can use the whole scape, even the flower head if it’s not too tough to cut easily.

Scape pesto is a favorite and easy way to use lots of scapes, or you can freeze extra scapes chopped and stashed in a container to access later in the year.  (Be sure to label each container!)  Make extra batches of pesto to freeze:  to stir into egg or pasta dishes, slather on sandwiches or baked potatoes, use as chip or veggie dip, or dollop into soup or stir-fry.


Recipes:

Garlic Scape Pesto

Ingredients:
* 1 cup garlic scapes, chopped small (10-20 scapes, depending on size)

* 1/3 cup walnuts or slivered almonds
* 1/2 – 3/4 cup extra virgin olive oil

* 1-2 T. lemon juice, optional

* 1/4 – 1/2 cup Parmesan or Romano cheese

* 1/2 tsp. salt

* dash of black pepper

Directions:
Blend scapes, nuts, oil and lemon juice in blender or food processor, stopping to scrape sides and stir as needed until consistency is a thick paste.  Dump into a small bowl and stir in cheese, salt and pepper.  Serve or freeze immediately or store in fridge for up to a week or so.  If you make multiple batches, do them one at a time unless you are certain your blending machine can handle the larger quantities.




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Looking Ahead

June 3rd, Evening Market Opens! What else is there to say?  You don’t want to miss it… It will be great… You’ve been waiting for this… Free balloons for the kids… You won’t be disappointed… and yes we will have the bistro tables out for that one too!

ct days logo.jpgJune 5th, Court & Market DaysThe Market will be partnering with Harrisonburg Downtown Renaissance to recreate the 1850’s in Harrisonburg in the form of Court & Market Days.  There will be horse and carriage rides, mini lectures, walking tours and a live drama  “Dogs Days at Town Council”   Also including period arts and music, this event is fun for the whole family and has become a Downtown tradition. This is the 2nd year in the new location adjacent to the Market. www.HarrisonburgTourism.com for more details.

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There is a fungus among us.  Did you know scientists believe shiitake mushrooms have been aroundshiitakes.jpgsince prehistoric times?  For thousands of years, Chinese medicine has used shiitake mushrooms to mitigate against the effects of many illnesses.  One of the most interesting benefits I discovered while researching the shiitake is its ability to jump-start our immune system.  The immunity boosting power of shiitake mushrooms is found in a compound called lentinan.  For example, lentinan is considered to help the body fight viruses such as influenza.  In some cases, researchers have found shiitake mushrooms are better at fighting viruses than prescription drugs, most notably, their ability to boost the immune system of patients with HIV, the virus that causes AIDS.   Shiitake mushrooms are also a great source of Iron, protein, antioxidants, and dietary fiber.

Christina Test ~ Nutritionist

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The first  Peas of spring have shown up recently and are looking very yummy!  Are they snow peas, snap peas, sugar peas or sugar snaps??  If you want to know for sure – ask your vendor! There is still a bit of asparagus to be found, lots of strawberries and a wonderful variety of salad mixes, spring greens and bedding plants.  You will find a few more of the summer vendors back for the season for the first time this week, see the Vendor Update below.  

We are pleased to welcome Wayne “Weasel” Reese to the Market.  He will be bringing his personal brand of pulled pork bar-b-que for you to enjoy as a sandwich while you shop, as well as pints and quarts frozen to take home for later.   He will be located at the Municipal Building end of the Pavilion – stop by and welcome him to our Market!

You may have noticed that all Pavilion spots are now numbered. The numbers start at the Liberty Street end, with odd numbers on the parking lot side and even on the alley side. This will help you locate a particular vendor and make it easier for all of the vendors to direct you to other vendors. Please do not hesitate to ask if there is a particular vendor or product that you are looking for – most vendors will be able to point you in the right direction or direct you to someone who can help you find what you are looking for.

Live Music This Week: Old-time music jam with John Hull, members of the Sometime Old-time String Band, and other musical friends. We are looking forward to what they have in store!  Thanks to VMRC

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Vendor Updates

David Sutton, of Port Farm offers wooden mortar and pestles for grinding herbs or other food items as part his kitchen product line. Hand turned from ash and sugar maple, very hard and durable woods, these products are sealed with Tung Oil and bees wax to help insure there will be little carry-over of aroma from one herb to another. Periodic applications of bees wax after cleaning the wood with a mild solution of dish soap and rinsing with fresh water will help the wood retain its moisture proof condition. Different sized mortar and pestles can be constructed on request. David is in spot #1 on the Liberty street end of the Pavilion, parking lot side.

The Muddy Bike Urban Garden Project will be making its first appearance at the Market this season tomorrow with lettuce, carrots, parsley, salad mix, fresh herbs for salads and teas, and more. All produce is grown inside the city limits of Harrisonburg and brought to the market by bike!  Muddy Bike will also have a few shiitakes this week only. Come by and ask  about the zero emission market garden, community gardens, and their first school garden project! You will find Muddy Bike in the lineup of vendors in the alley.

Matthew Gingerich of A Peace of The Earth Farm and Garden will be returning to market for the season.  Matthew reports that they are farming new land near Linville and are excited about the new opportunities that will provide.  Look for an expanded array of vegetable varieties and produce throughout the season! You will find Matt in Pavilion spot # 37, Municipal Building end.

Orv Lehman of Hawk’s Nest Farm says it looks like he’ll have a good crop of shiitakes for tomorrow.

Lori Curry, of Magellan’s Gift won’t be vending tomorrow, but will be back Saturday May 29th with some fun new soaps.

Angelina and the Moonflower Baking Crew will be taking time off on Sat May 22nd and Tues May 25th.  They are looking forward to a big Memorial weekend and the summer Market hours!

Sharon Payne, “The Egglady” will be out of town with her granddaughter, Briana and will not be at the Market on Saturday.

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The Center for Urban Education about Sustainable Agriculture has a photomural exhibit at the Ferry Plaza Farmers Market in San Francisco.  The letters A – Z make up the Sustainable Agriculture Alphabet highlighting an important concept in sustainable food production and distribution.  The exhibit is a series of eight by eight foot photomurals that form the doors and walls to the education center.  You can find the content and photos on their excellent website here: http://www.cuesa.org/sustainable_ag/A-Z/

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